The Lyme Diet Nutritional Strategies for Healing From Lyme Disease Book Review

Now available is the showtime-ever publication defended exclusively to nutritional strategies geared towards the unique needs of Lyme illness patients.

The Lyme Nutrition: Nutritional Strategies for Healing from Lyme Disease is a must-have manual for anyone suffering from such Lyme disease symptoms as fatigue, chronic pain, cognitive deficits, and candidiasis.

The Lyme Diet contains a wealth of information about why dietary choices are disquisitional for:

• minimizing inflammation
• optimizing immune function
• promoting healthy digestion and gut flora
• balancing hormones
• detoxifying the torso

This footing-breaking publication outlines many practical examples and strategies for implementing nutritional alter on a daily ground. It also serves to decode otherwise complex information on nutritional supplements, helpful lab testing, and inexpensive home treatments.

Dr. Nicola McFadzean takes a comprehensive approach to treating Lyme affliction with patients all over the world, based out of her San Diego exercise RestorMedicine. With this invaluable book, she shares the wisdom, insight, and solutions that have been, until now, exclusive to her in-office patients.

ENDORSEMENTS:

Dr. McFadzean'due south book is refreshing and unique. It provides sound, thoroughly researched data presented in a clean and cogent format. The Lyme Diet will become an essential tool for Lyme practitioners and patients akin.

Steven Harris, Physician. Redwood City, CA.

I take been treating people with Lyme and coinfections since 1997. People who accept suffered for many years recover best when they utilize a comprehensive approach, especially one that includes optimal diet.

This book is a must-read for anyone who is serious well-nigh recovering from chronic illness. The reader will surely benefit from Dr. McFadzean'due south comprehensive collation of wisdom in a user-friendly format.

Therese Yang, Doctor. Santee, CA.

The Lyme Diet is packed with hundreds of ideas nigh how to forge a multi-
pronged attack on Lyme affliction. It provides practical suggestions about how to
switch to a diet that will support the body's natural healing systems and
contain food every bit function of the treatment plan. It is filled with artistic ideas that
brand embracing healthy eating a pleasure. Dr. Nicola gives detailed information
on which foods and beverages to cull and which to avoid. She includes lists
throughout the book, making shopping for groceries and purchasing supplements
like shooting fish in a barrel with these fourth dimension-saving tools.
The book covers anti-inflammatory foods, gluten-free foods, foods low in
mercury, and foods low on the glycemic alphabetize. Dr. Nicola explains why eliminating
dairy products and foods containing sugar is essential. She includes tips that
make what could otherwise be a daunting task easily manageable. An enormous
corporeality of information is presented in an piece of cake-to-read, conversational style,
leading the reader to feel that the writer is right in the room, acting every bit his or her
own personal advisor. Because The Lyme Nutrition is based on Dr. Nicola's clinical
experience, gathered over years of caring for Lyme patients, it contains a great
bargain of data which isn't available elsewhere. This is a volume that Lyme
patients, those preparing meals for Lyme patients, and those treating Lyme
patients should read from cover to cover and continue close at hand for future
reference.

Elizabeth 50. Allen, J.D., Encinitas, CA.

This books strength lies in its ability to lovingly and candidly assist Lyme disease patients with a footstep by footstep guide on how to implement crucial nutritional changes that are imperative for those of usa fighting this horrible and complicated disease. As a Lyme sufferer myself; who was misdiagnosed for ix years, I had no choice but to turn to diet for at least some of the answers. I can genuinely adjure to the fact that, had information technology not been for a proactive decision to research and implement nutritional changes, I would probably not be here today. Lyme disease creates havoc in our bodies, ranging from severe nutritional and hormonal imbalances to possible organ failure. Dr. McFadzean has beautifully used her expertise to compile this piece of cake to read and easy to follow guide on how to improve supplement, back up, and nourish the body as a whole when fighting this difficult battle. "Natural and Nutritional Healing Strategies for Lyme Affliction offers patients the information on needed resources, drug & supplement interactions, treatment options, lab and testing facilities, we are so ofttimes scrambling for. This book is comprehensive, and arable with detailed information that will make a difference in your journey towards health. Best of all, it is a book that is encouraging to those of us who need it the well-nigh. It gives us the ability to become educated and equips the states to be active participants in the nutritional choices that we need to make. I wish this book had been available years back; it would have made my long and backbreaking journey an easier one. Give thanks y'all Dr. Mcfadzean, you are a lifeline in an otherwise dismal quest for answers to those of us who suffer from Lyme disease.

Gisela Sallee, San Diego, CA.

This book is my bible. I'g contesting lyme and my doctor suspects I've had it for 15 years or and then. I'k 32, experience like my trunk and mind is that of a ninety year sometime which is quite frustrating given that I was and was an active, energetic, driven, calorie-free hearted teenager and even into my early 20's.
This book has been informative, inspirational, and exactly what I was looking for. Thank you a million times over for this volume, simply adding a poly peptide shake in the forenoon has made a world of departure in my nutrition. Without this book, I wouldn't accept known where to begin with the gluten gratis diet which I was planning on starting anyway but put it off b/c it was and then daunting. I'm 99% gluten free for 3 weeks and it's made such a divergence, once again, I tin't thank you enough. Simply amazing!
Take intendance,
Due north.B., New Hampshire

Extract:

Navigating the virtually appropriate diet for a Lyme disease patient can be difficult, only good diet is such a crucial role of any treatment regimen that it is well worth addressing. Food is incredibly important. Information technology sustains us, nourishes us, and can heal us. Food is medicine. It should be one of the near important factors in your handling program. In fact, y'all should begin thinking of every single thing you put in your oral cavity every bit medicine. Would you take an antibiotic or drug if you lot knew it was toxic, and you lot as well knew it would have no beneficial effect on your Lyme illness? Probably not. Then why eat low nutritional value, toxic foods that accept the potential to harm you and add absolutely no do good to your body except for additional calories?

It is futile to spend copious amounts of fourth dimension and money on doctor visits, medications, supplements and other treatments simply to neglect the quality of foods y'all put into your trunk. Unfortunately, even with the best intentions, many people just do non know what the optimal diet is for them. With Lyme-encephalon, it is most incommunicable to wade through the plethora of available diets and information without becoming overwhelmed. I understand this, and it is the purpose of this book to go far easier for you lot.

I believe that the trunk has an incredible power of cocky-healing. It knows what it needs to heal – sometimes we just need to become out of the way! To heal, you lot must remove the obstacles to healing. In a nutritional sense, that means taking away the foods that bring the body down and supplying it with healthy vibrant raw materials that it can use to produce strong immune cells, healthy neurons and strong muscle fibers.

Our bodies crave what we requite them. If we feed ourselves junk foods that are highly processed and high in fats and sugars, then our bodies get adapted to that, and that is what they will crave. Once we start feeding ourselves good for you foods, nevertheless, our bodies start remembering how great that feels, and the positive reinforcement cycle begins. We find ourselves craving healthier foods, saying no to desserts simply because we do not feel like them, reducing our intake of coffee and booze, and generally making smarter food choices.

If you lot feel that you are stuck in the cycle of unhealthy eating, sugar cravings, or compulsive eating, please know that these can be overcome. You are not trapped forever. Focus on what is good for your body, not on what you lot cannot have. And if y'all must give in to cravings for your favorite food, make sure yous become all out and get the best quality you lot can perhaps find. Care for yourself to the very best and don't permit guilt seep in along the way. Tomorrow is a new 24-hour interval with new choices to make! And if you detect yourself undereating because you lot just feel too ill to eat, or your digestive organization is ravaged by antibiotics, I promise you will find the healing foods outlined in this volume can aid you to overcome that hurdle.

Delight remember that change is a process and one that occurs gradually. It would exist easy to read this book and become quickly overwhelmed by all the data and recommendations it contains. This is non my intention. My intention is to give you plenty of data that y'all tin can reference in order to make gradual shifts in the mode y'all eat. The Lyme Diet is not a "nutrition" in the restrictive, "fall off the wagon inside a calendar week" sense; it is a set of guidelines that can be adopted for life. Use this book every bit a resource that you can come up back to again and once more for reminders and new ideas.

I wish you all the all-time on your healing journey.

Nicola McFadzean, N.D.

Click here to visit our store and buy The Lyme Diet Book past Dr. Nicola McFadzean

hansonwithent92.blogspot.com

Source: https://restormedicine.com/lyme-diet-book-by-dr-nicola/

Share this post